[ad_1]
With the onset of stubble burning and the cold weather approaching, the air quality is taking a nosedive, and pollution levels are steadily rising. As festivities like Diwali draw near, the situation is likely to worsen, making it imperative for us to prioritise our lung health.
The rise in environmental pollutants poses significant risks to our respiratory systems — potentially leading to a range of health issues — from discomfort to severe lung diseases. Poor air quality, laden with harmful particulate matter and toxic gases, can lead to bronchitis, asthma, and lung cancer.
However, by adopting proactive strategies and making informed choices, we can take charge of our lung health and reduce our vulnerability to these health hazards.
Here are some expert-approved tips to improve your lung health:
- 01
Stay informed
A cornerstone of safeguarding lung health is staying informed about local air quality. Monitoring air quality indices and heeding pollution alerts can assist individuals in planning their outdoor activities wisely. When pollution levels soar, minimising outdoor exposure and opting for indoor exercise or activities can help reduce the inhalation of pollutants.
- 02
Create a clean indoor environment
Using air purifiers with HEPA filters, proper ventilation, and reducing indoor sources of pollution such as tobacco smoke and household chemicals can significantly improve indoor air quality.
- 03
Maintain an active lifestyle
Regular physical activity not only bolsters lung function but also enhances overall respiratory health. Aerobic exercises like walking, swimming, and cycling yield particular benefits. Incorporating breathing exercises, such as diaphragmatic breathing (deep belly breathing), into your routine strengthens respiratory muscles and enhances oxygen exchange.
- 04
Quit smoking
The most pivotal step in improving lung health is quitting smoking. Smoking stands as a leading cause of lung diseases, including lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. If you smoke, seek support and resources to quit. Additionally, steer clear of secondhand smoke, which can be equally detrimental. Ensure that your home and workplace maintain smoke-free environments.
- 05
Use protective gear
If your profession exposes you to dust, silica, allergens, chemical fumes, or other indoor or outdoor air pollution, it is crucial to employ masks and other protective gear.
- 06
Manage allergies
If allergies are a concern, take measures to minimise exposure to allergens such as pollen and dust. Effective allergy management can reduce the risk of exacerbating respiratory conditions.
- 07
Prevent infections
Infections can pose a significant threat to your lungs, especially as you age. The best defense against lung infections is diligent hand hygiene. Regular handwashing with warm water and soap, coupled with minimising face touching, can greatly reduce the risk of infection.
- 08
Eat well and stay hydrated
A diet rich in fruits and vegetables supplies antioxidants that combat oxidative stress caused by pollution. Staying well-hydrated helps keep the airways moist, facilitating the removal of pollutants.
- 09
Stay vaccinated
Staying up-to-date with vaccinations, including flu shots and those for respiratory illnesses like pneumonia, can help avert infections that might harm your lungs.
- 10
Prioritise mental well-being
Chronic stress can impact lung health. Employ stress management techniques such as meditation, yoga, or mindfulness to mitigate stress levels. Prioritising sleep is equally essential, allowing your body to rejuvenate and repair. Quality sleep supports overall health, including lung function.
- 11
Regular check-ups
Remember that these tips can contribute to better lung health, but individual results may vary. If you have specific concerns about your lung health or experience respiratory symptoms, consult a healthcare professional for personalised advice and evaluation.
(Dr Jeenam Shah, chest physician and consultant pulmonologist, Bhatia Hospital, Mumbai, Dr Divya Singh, senior surgeon, Ram Manohar Lohia Hospital and director, Maaiya Social Change Front Foundation, Dr Arjun Khanna, head, dept of pulmonary medicine, Amrita Hospital, Faridabad, and Dr Vikas Maurya, director and HOD pulmonology, Fortis Shalimar Bagh, provided insights for this article)
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
[ad_2]
Source link
