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11 tips to maintain your lung health

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With the onset of stubble burning and the cold weather approaching, the air quality is taking a nosedive, and pollution levels are steadily rising. As festivities like Diwali draw near, the situation is likely to worsen, making it imperative for us to prioritise our lung health.

The rise in environmental pollutants poses significant risks to our respiratory systems — potentially leading to a range of health issues — from discomfort to severe lung diseases.  Poor air quality, laden with harmful particulate matter and toxic gases, can lead to bronchitis, asthma, and lung cancer.

However, by adopting proactive strategies and making informed choices, we can take charge of our lung health and reduce our vulnerability to these health hazards.

Here are some expert-approved tips to improve your lung health:

  1. 01

    Stay informed

    A cornerstone of safeguarding lung health is staying informed about local air quality. Monitoring air quality indices and heeding pollution alerts can assist individuals in planning their outdoor activities wisely. When pollution levels soar, minimising outdoor exposure and opting for indoor exercise or activities can help reduce the inhalation of pollutants.

  2. 02

    Create a clean indoor environment

    Using air purifiers with HEPA filters, proper ventilation, and reducing indoor sources of pollution such as tobacco smoke and household chemicals can significantly improve indoor air quality.

  3. 03

    Maintain an active lifestyle

    Regular physical activity not only bolsters lung function but also enhances overall respiratory health. Aerobic exercises like walking, swimming, and cycling yield particular benefits. Incorporating breathing exercises, such as diaphragmatic breathing (deep belly breathing), into your routine strengthens respiratory muscles and enhances oxygen exchange.

  4. 04

    Quit smoking

    The most pivotal step in improving lung health is quitting smoking. Smoking stands as a leading cause of lung diseases, including lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. If you smoke, seek support and resources to quit. Additionally, steer clear of secondhand smoke, which can be equally detrimental. Ensure that your home and workplace maintain smoke-free environments.

  5. 05

    Use protective gear

    If your profession exposes you to dust, silica, allergens, chemical fumes, or other indoor or outdoor air pollution, it is crucial to employ masks and other protective gear.

  6. 06

    Manage allergies

    If allergies are a concern, take measures to minimise exposure to allergens such as pollen and dust. Effective allergy management can reduce the risk of exacerbating respiratory conditions.

  7. 07

    Prevent infections

    Infections can pose a significant threat to your lungs, especially as you age. The best defense against lung infections is diligent hand hygiene. Regular handwashing with warm water and soap, coupled with minimising face touching, can greatly reduce the risk of infection.

  8. 08

    Eat well and stay hydrated

    A diet rich in fruits and vegetables supplies antioxidants that combat oxidative stress caused by pollution. Staying well-hydrated helps keep the airways moist, facilitating the removal of pollutants.

  9. 09

    Stay vaccinated

    Staying up-to-date with vaccinations, including flu shots and those for respiratory illnesses like pneumonia, can help avert infections that might harm your lungs.

  10. 10

    Prioritise mental well-being

    Chronic stress can impact lung health. Employ stress management techniques such as meditation, yoga, or mindfulness to mitigate stress levels. Prioritising sleep is equally essential, allowing your body to rejuvenate and repair. Quality sleep supports overall health, including lung function.

  11. 11

    Regular check-ups

Remember that these tips can contribute to better lung health, but individual results may vary. If you have specific concerns about your lung health or experience respiratory symptoms, consult a healthcare professional for personalised advice and evaluation.

Festive offer

(Dr Jeenam Shah, chest physician and consultant pulmonologist, Bhatia Hospital, Mumbai, Dr Divya Singh, senior surgeon, Ram Manohar Lohia Hospital and director, Maaiya Social Change Front Foundation, Dr Arjun Khanna, head, dept of pulmonary medicine, Amrita Hospital, Faridabad, and Dr Vikas Maurya, director and HOD pulmonology, Fortis Shalimar Bagh, provided insights for this article)

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Circle to Search: Share part of your screen!

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According to recent reports, Circle to Search, a feature introduced with the Samsung Galaxy S24 series in January 2024, might soon undergo an upgrade. Initially allowing users to copy text from selected areas, it’s now rumored to include the capability to capture and share screenshots of specific screen sections.

This enhanced functionality, observed in the latest version of Circle to Search, enables users to not only copy text but also capture and share screen images. A video shared by a tipster on X showcased this update, revealing new options of Copy and Share upon selecting an area. Even adjustments to the selected region don’t remove these options, ensuring a seamless experience. Users can either copy the image to the clipboard for further editing or share it directly through various apps.

Previously, the visual lookup feature solely facilitated text copying. While Android devices offer a three-finger swipe-down gesture for quick screenshots, it captures the entire screen, necessitating subsequent cropping. This new functionality streamlines the process, allowing users to select and share specific screen sections in just two steps.

Interestingly, Google recently addressed concerns about accidental activations of Circle to Search in a podcast featuring its developers. They acknowledged the issue and assured users of an impending fix. This indicates ongoing efforts to refine the feature for a smoother user experience.

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Discounted OnePlus Nord CE 3 price in India: Check it out!

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The OnePlus Nord CE 3 has recently undergone another price reduction in India, marking a significant update for potential buyers. Initially introduced to the Indian market in June 2023, this smartphone received its first price adjustment in November of the same year. The base variant, featuring 8GB of RAM and 128GB of internal storage, was notably listed at a price Rs. 2,000 lower than its launch price, signaling OnePlus’s commitment to providing competitive pricing to its customers.

The OnePlus Nord CE 3 is powered by an octa-core Qualcomm Snapdragon chipset and ships with the Android 13-based operating system. It boasts a triple rear camera setup, enhancing its photography capabilities, and supports SuperVOOC charging, ensuring rapid replenishment of its battery. The inclusion of these features positions the Nord CE 3 as a compelling option for smartphone enthusiasts seeking a balance between performance, affordability, and innovation.

The recent unveiling of the OnePlus Nord CE 4 in India marks the continuation of OnePlus’s commitment to delivering cutting-edge technology to its users. Serving as the successor to the Nord CE 3, the Nord CE 4 is expected to build upon the strengths of its predecessor while introducing new enhancements and features to further elevate the user experience.

When considering the revised pricing of the OnePlus Nord CE 3, it’s evident that OnePlus aims to make its devices more accessible to a wider audience. The reduction in price, particularly on platforms like Amazon and the OnePlus India website, presents an opportunity for consumers to acquire a high-quality smartphone at a more affordable rate.

Let’s delve deeper into the specifications and features of the OnePlus Nord CE 3 to understand its capabilities and appeal to potential buyers.

OnePlus Nord CE 3 Price in India (Revised)

The base variant of the OnePlus Nord CE 3, featuring 8GB of RAM and 128GB of internal storage, was initially launched in India at Rs. 26,999. Following its first price cut in November, the price was reduced to Rs. 24,999. Now, the same variant is available on Amazon at Rs. 22,990, representing a Rs. 2,009 reduction from its previous price. Furthermore, customers can benefit from an additional flat Rs. 2,000 instant discount on ICICI and HDFC Bank cards, bringing the effective price down to Rs. 20,990.

On the OnePlus India website, the 8GB + 128GB variant is priced at Rs. 22,999, marking a Rs. 2,000 decrease from the November price of Rs. 24,999. It is worth noting that this discount is exclusively applicable to the 128GB model, as the higher-end 256GB variant is currently listed as out of stock.

OnePlus Nord CE 3 Specifications and Features

Display:

The OnePlus Nord CE 3 boasts a 6.7-inch full-HD+ fluid AMOLED display with a resolution of 1,080 x 2,412 pixels. With a refresh rate of up to 120Hz, users can enjoy smooth and fluid visuals, enhancing their overall viewing experience.

Processor and Performance:

Powered by the Qualcomm Snapdragon 782G SoC, the OnePlus Nord CE 3 delivers robust performance and efficient multitasking capabilities. With up to 12GB of RAM and up to 256GB of onboard storage, users can seamlessly navigate between apps and store their multimedia content with ease.

Operating System:

The smartphone ships with Android 13-based OxygenOS 13.1, providing users with a clean and intuitive user interface coupled with a plethora of customization options. OxygenOS is known for its smooth performance and timely software updates, ensuring that users stay up-to-date with the latest features and security patches.

Camera:

The OnePlus Nord CE 3 features a versatile camera setup, comprising a 50-megapixel primary sensor with optical image stabilization (OIS) and electronic image stabilization (EIS) support. Accompanying this primary sensor is an 8-megapixel sensor with an ultra-wide-angle lens and a 2-megapixel macro shooter, allowing users to capture a wide range of subjects with stunning detail and clarity. On the front, the device houses a 16-megapixel sensor for high-quality selfies and video calls.

Battery and Charging:

Equipped with a robust 5,000mAh battery, the OnePlus Nord CE 3 offers ample battery life to power through a full day of usage. Additionally, the device supports 80W wired SuperVOOC charging, enabling users to quickly replenish the battery and minimize downtime.

Connectivity:

The OnePlus Nord CE 3 supports a comprehensive range of connectivity options, including 5G, 4G LTE, Wi-Fi, Bluetooth 5.2, NFC, GPS, and USB Type-C. Whether it’s streaming multimedia content, browsing the web, or staying connected with friends and family, users can rely on the Nord CE 3 to deliver seamless connectivity and performance.

Security:

For enhanced security, the OnePlus Nord CE 3 features an in-display fingerprint sensor, allowing users to conveniently unlock their device with a simple touch. This biometric authentication method adds an extra layer of protection to safeguard sensitive data and personal information.

Conclusion

In conclusion, the OnePlus Nord CE 3 offers a compelling combination of performance, affordability, and innovation, making it an attractive choice for smartphone enthusiasts in India. With its recent price reduction and competitive specifications, the Nord CE 3 presents a compelling value proposition for consumers seeking a high-quality smartphone experience without breaking the bank. As OnePlus continues to innovate and introduce new features with each iteration, the Nord CE 3 stands as a testament to the company’s commitment to delivering exceptional devices tailored to the needs of its users.

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Namma Yatri launches cab service in Bengaluru

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In its largest market, Bengaluru, ride-hailing company Namma Yatri has expanded its services to include cab-hailing, marking a significant shift from its previous focus on auto rickshaws. Namma Yatri, known for pioneering a daily subscription model as opposed to the commission-based model utilized by competitors like Ola and Uber, had initially concentrated on auto rickshaws in Bengaluru. However, it now features a distinct section on its app dedicated to booking cabs in the city. Additionally, Namma Yatri already provides cab rides in Kochi and Kolkata.

The decision to venture into cab services follows Namma Yatri’s separation from its former parent company, Justpay, and comes on the heels of a reported expansion plan announced on April 1st. The move also aligns with the broader trend observed in the industry, as both Ola and Uber have recently introduced subscription-based plans for auto-rickshaw drivers on their platforms. This strategic shift towards subscription-based models, akin to Namma Yatri’s approach, as well as that of Rapido, highlights a growing preference within the industry for alternative pricing structures beyond traditional booking fees or commissions.

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