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How to make Nagpur’s famous Orange Barfi at home | Food-wine News
In the world of culinary delights, there’s one recipe that has recently taken social media by storm — Orange Barfi — a delightful regional twist to the classic Indian sweet. Known for its infusion of the unique flavour of Nagpur oranges, this delectable dessert seamlessly marries the creamy texture of khoya with the zesty notes of oranges.
At the same this Orange Barfi is much healthier than its counterpart, according to experts. “While regular barfi relies heavily on refined sugars and condensed milk, contributing to high calorie and glycemic index, Orange Barfi, when made with fresh oranges, incorporates natural sugars and fibre, resulting in a slower energy release and potentially less blood sugar spike,” Dr Priyanka Rohatgi, chief nutritionist, Indraprastha Apollo Hospital, told indianexpress.com.
Packed with vitamin C, oranges add an antioxidant punch to this treat. “Vitamin C strengthens immunity, combats free radicals, and promotes collagen production for healthy skin. Fresh oranges provide dietary fibre, aiding digestion and potentially promoting gut health. This can be particularly beneficial if paired with other digestive-friendly ingredients like nuts or seeds,” Dr Rohatgi said.
However, like any other sweet, Orange Barfi, should be enjoyed in moderation as part of a balanced diet. “Consider portion control and opt for homemade versions using low-fat milk and minimal sweeteners for a guilt-free indulgence,” the expert advises.
If a trip to Nagpur isn’t on your agenda anytime soon, worry not! Omkar Pawar, a popular content creator, shared a quick and easy recipe for Orange Barfi that you can whip up in the comfort of your own kitchen.
Ingredients
- 750 gms orange pulp
- 50 gms sugar
- 100 gms desiccated coconut
- Orange food colour
- 250 gms khoya
- Silver work for the finishing touch
Method
- Begin by peeling all the oranges, ensuring the removal of skin and seeds. Place the extracted pulp into a pan.
- Cook the orange pulp in the pan, adding sugar and a splash of orange food colouring for that vibrant hue. Feel free to skip the food colouring if you prefer a more natural look.
- Introduce desiccated coconut and orange zest into the simmering mixture, enhancing both flavour and texture.
- Incorporate the milk solids or khoya into the cooking mixture. Allow the ingredients to blend and cook thoroughly, creating a harmonious fusion of tastes.
- Prepare a tray and transfer the cooked mixture into it, ensuring an even spread. For a touch of elegance, top the dish with delicate silver work.
- Allow the Orange Barfi to set for a minimum of 3-4 hours. Once perfectly set, cut it into your desired shapes and sizes.
Happy cooking!