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The world of running is riddled with more myths than a fantasy novel, and it’s high time we separated fact from fiction. Let’s face it, these myths do a disservice to anyone looking to take up this noble sport.
Utsav Agrawal, advanced personal trainer, FITTR, says that running is an excellent cardiovascular exercise that improves heart health, helps burn calories, enhances endurance and stamina, and reduces stress and anxiety. Plus, if you’ve been missing a sense of community, running with a bunch of like-minded folks or joining races could be your ticket to a new social circle.
Now, let’s embark on this myth-busting marathon:
- 01
Myth 1: Running is bad for your knees
Fact: Running is not inherently bad for your knees. In fact, it can help strengthen the muscles around your knees and improve joint health. However, improper form, overtraining, and pre-existing knee issues can lead to problems.
- 02
Myth 2: You have to be a fast runner to get benefits
Fact: You don’t have to be a fast runner to reap the benefits of running. Running at a comfortable pace can still provide health benefits.
- 03
Myth 3: Running is the only way to get in shape
Fact: While running is a great form of exercise, it’s not the only way to get in shape. There are many other effective forms of physical activity to achieve your fitness goals.
- 04
Myth 4: You need expensive gear to start running
Fact: While good running shoes are essential, you don’t need expensive equipment or clothing to start running. Basic gear will suffice for most beginners.
Scroll down below to check this post:
10 Common Myths about Running busted
1. Running causes knee damage
In fact, the effect is exactly the opposite. Recreational runners have 3-times lower risk of osteoarthritis of knees, as compared to non-runners. However, it should be noted that excessive running can cause knee… pic.twitter.com/hiU6oxEqEn— Dr Sudhir Kumar MD DM (@hyderabaddoctor) October 28, 2023
You don’t have to be a fast runner to reap the benefits of running. (Source: Freepik)
To kickstart your running journey, Agrawal suggests doing a fitness assessment to know where you stand and set realistic goals. “Additionally, proper running shoes are essential for support, so invest wisely. Warm up before your run, then stretch it out afterward — your muscles will thank you.”
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Agrawal added, “Consistency is key, so establish a regular running schedule. Don’t forget to diversify your training with strength workouts and yoga. Listen to your body and take breaks when it demands. Proper nutrition and hydration are also crucial. Lastly, track your progress, and if you can, run with a group for that extra motivational kick.”
Ultimately, make running a sustainable and enjoyable part of your overall fitness routine while prioritising safety and well-being.
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