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Why office work boosts mental health over remote work

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When remote work became the new norm, many hailed it as a game-changer—no commutes, greater flexibility, and the ability to work in pyjamas. However, as the novelty of working from home fades, a more nuanced picture is emerging. While the perks of remote work are undeniable, studies and personal accounts reveal that working from an office environment often supports better mental health.

So why is that? Understanding the mental health disparities between work-from-home (WFH) and office employees sheds light on the subtle advantages of traditional workspaces.

Why remote employees may have poorer mental health

The social connection advantage

One of the primary reasons office employees tend to have better mental health is the built-in social interaction. Offices naturally provide a setting for face-to-face conversations, collaborative brainstorming, and team-building activities. These interactions are not just business-focused; casual conversations at the coffee machine or spontaneous chats can have significant positive effects on mental health.

In contrast, remote work can be isolating. Even with video calls and virtual check-ins, employees often miss out on the human connection that fosters camaraderie and community. Over time, this isolation can lead to feelings of loneliness and a decline in overall mental well-being.

Structured environment and routine

Working from an office provides employees with a structured environment that supports a clear division between work and home life. This structure helps in maintaining routines that are beneficial for mental health. The act of commuting, though sometimes viewed negatively, creates a transitional buffer that separates professional duties from personal time. This mental switch helps employees decompress before they step into their home life.

Remote workers, on the other hand, often struggle with work-life balance. The blurred boundaries can lead to overworking or an inability to fully disconnect from job responsibilities. Without the physical separation an office provides, many WFH employees report higher levels of stress and burnout.

Access to immediate support and resources

Offices often come equipped with resources that contribute to a healthier work life, such as ergonomic chairs, wellness rooms, or even on-site counsellors. More importantly, being in an office means having immediate access to supervisors and colleagues for quick problem-solving or support during stressful times.

Remote workers may feel disconnected from these resources. While companies may offer virtual mental health programs, they often lack the immediate impact and support of in-person solutions. The absence of face-to-face encouragement and guidance can amplify stressors that employees might otherwise mitigate through quick interactions or supportive discussions.

The role of team synergy and motivation

The collective energy of an office environment can act as a motivator. Working alongside others, seeing their commitment, and celebrating shared milestones can boost morale and overall job satisfaction. This team synergy often leads to increased productivity and a shared sense of purpose, both of which are beneficial for mental health.

Remote employees often miss out on this shared motivation. While some thrive independently, others find the solitary nature of remote work challenging, leading to a sense of isolation and disconnection from the company’s larger goals.

The impact of work-from-home stressors

Working from home comes with its own set of stressors that are often underestimated. The merging of personal and professional spaces can be mentally taxing. Employees may struggle to create a designated work area, and external factors like household responsibilities or family disruptions can add to their stress.

Parents or caregivers working from home often bear the brunt of this challenge. Balancing job duties while managing household tasks or children’s needs can lead to chronic stress. This persistent juggling can reduce job satisfaction and overall mental health.

What can companies do?

For organisations that continue to offer remote work, addressing these mental health challenges is crucial. Here are some practices to consider:

Promote regular check-ins

Ensure managers have consistent check-ins with their teams, prioritizing not just work updates but also mental health discussions.

Encourage work-life boundaries

Support employees in setting clear boundaries by promoting flexible schedules that align with productivity without infringing on personal time.

Foster virtual social interactions

Create opportunities for informal interactions, like virtual coffee breaks or online team-building activities.

Offer comprehensive mental health resources

Provide access to counselling, wellness apps, or stipends for home office upgrades that improve comfort and productivity.

While remote work offers significant benefits, the mental health advantages of working from an office cannot be overlooked. The social interactions, structured routines, and built-in support systems play a vital role in boosting morale and preventing isolation. For companies navigating hybrid or remote models, understanding these dynamics and implementing targeted support can make all the difference in employee well-being.





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Why ‘family’ culture may harm your workplace dynamics

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Imagine starting a new job and hearing your manager proudly say, “We’re like a family here.” It sounds warm, inviting, and comforting. But while this sentiment is well-meaning, it may not be the most effective way to frame a business environment. The “family” metaphor is appealing because it promises loyalty, unconditional support, and unity. However, it also implies blurred boundaries, potentially toxic relationships, and unbalanced expectations.

In the realm of business, where clarity, structure, and professionalism are paramount, treating your company as a ‘family’ may set you up for challenges that undermine both productivity and well-being.

The origins of the ‘family’ mentality

The idea of the workplace as a family emerged from a desire to foster camaraderie and trust among employees. Companies wanted to create spaces where people felt safe and motivated, boosting morale and retention. While intentions may have been noble, the execution often leads to problematic outcomes.

Why the ‘family’ mentality falls short

Blurred boundaries and unrealistic expectations

Families are typically associated with unconditional support. However, in a business setting, this mindset can lead to unrealistic expectations where employees feel pressured to go above and beyond their professional scope. This often leads to burnout, as employees may struggle to say no or set boundaries out of fear of disappointing their ‘family.’

Difficulty in addressing underperformance

In a true family, love and loyalty often override consequences for poor behaviour. In a business, however, the stakes are different. Maintaining a ‘family’ mindset can make it difficult for leaders to objectively address underperformance or make tough decisions like layoffs. This approach can create a culture where mediocrity is tolerated, affecting overall productivity and efficiency.

Favouritism and unbalanced treatment

Family-like dynamics can also lead to favouritism or perceptions of unequal treatment, fostering resentment among team members. In a business context, it’s vital to maintain fairness and transparency. The ‘family’ approach may compromise this, as leaders might subconsciously favour those they feel closer to, creating division and tension among teams.

Toxic relationships and emotional burden

Families can have complex, sometimes toxic, dynamics that don’t translate well into professional settings. The ‘like a family’ mantra can encourage employees to bear the emotional weight of their coworkers’ problems or poor behaviour. This added emotional labour is unsustainable and distracts from the primary focus of achieving shared business goals.

Resistance to change

Families tend to value tradition and continuity, sometimes at the expense of adaptability. For a company, clinging to the ‘family’ ideology can hinder innovation and growth. Businesses need to be dynamic, and capable of making strategic shifts without being tied down by the emotional attachments that come with a familial mindset.

What companies should aspire to instead?

Instead of aiming to be ‘like a family,’ companies should adopt a framework that prioritises clear roles, responsibilities, and support structures that respect personal and professional boundaries. Here’s what companies can aim for:

  • A supportive community: Unlike a family, a community is built on mutual interests and goals, with a shared sense of purpose but clear boundaries.
  • A high-performing team: Teams are focused on collaboration and mutual accountability, maintaining professionalism while fostering trust.
  • An empowering culture: Cultivate an environment that encourages personal growth and collective success without imposing unrealistic emotional burdens.

While it’s tempting for companies to aspire to be ‘like a family’ for the sake of unity and morale, it often comes at the cost of professionalism, clear boundaries, and effective leadership. Instead, organisations should strive for a balanced culture that upholds mutual respect, accountability, and a shared vision. The key to long-term success lies in creating a work environment that empowers individuals while maintaining clear lines between the personal and the professional.





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Inflexor Ventures raises Rs 280 Cr as first close for Opportunities Fund

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Early-stage venture capital firm Inflexor Ventures raised Rs 280 crore as the first close of its Rs 350 crore Opportunities Fund, raising capital from a diverse set of investors.

In a statement, Inflexor said that HDFC AMC Select AIF FoF I Scheme is the dominant limited partner in the fund. Besides, it also saw participation from HNIs, family offices, corporates, and other institutions.

The VC firm aims to achieve the final close of the fund by the end of this month.

VC funds India

Founded by Venkat Vallabhaneni, Jatin Desai, and Pratip Mazumdar, Inflexor Ventures is a sector-agnostic VC firm managing Rs 1,000 crore of assets under management (AUM) with a portfolio of 26 startups.

According to the VC firm, this transaction has generated returns and liquidity for all its existing Fund-I investors, including IDFC Limited and Sumankant Munjal Family Office through a full portfolio sale of assets.

The VC firm noted that part of the target corpus of the Opportunities Fund will be allocated over the next three to five years to maintain or increase stake in their portfolio companies.

“The first close within six months, bolstered by a sizeable investment from HDFC AMC, underscores strong investor confidence in the underlying portfolio,” said Pratip Mazumdar, Partner at Inflexor.

Inflexor is currently deploying from its second fund raised during 2021 and has invested in companies, including Kale Logistics, Atomberg, PlayShifu, ClickPost, and BioPrime.

It also sold stakes and exited one of its second fund’s portfolio companies Steradian Semiconductors to a Tokyo-listed strategic Japanese company.

Inflexor has been an early investor in startups like Atomberg, Kale Logistics, Entropik, Bellatrix, Clickpost, and Cloudsek.





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AppsForBharat announces first ESOP buyback worth Rs 2.1 Cr

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Devotional platform Sri Mandir’s parent company, AppsForBharat, announced its first Employee Stock Option Plan (ESOP) buyback valued at Rs 2.1 crore.

This will provide 25 employees the opportunity to cash out a portion of their vested stock options, the company said in a statement.

Facilitated through a partnership with wealth management platform Infinyte Club, the buyback aims to “acknowledge the hard work and commitment of team members who have been associated with the company for over three years, helping shape the foundation for future growth,” it added.

“This buyback is exclusively for the dedicated team members who have been with us, as the leadership team will not be participating. It stands as a testament to our belief in rewarding those who have been instrumental in driving the company’s growth,” said Prashant Sachan, Founder and CEO of AppsForBharat.

Employees can liquidate their vested shares and get immediate financial rewards without waiting for a future liquidity event, the company said.

The company, which was founded in 2020, recently secured $18 million in Series B funding from new and existing investors including Fundamentum, Susquehanna Asia VC, Elevation Capital, Peak XV, and Mirae Asset VC.

The raised capital was said to be used for the expansion of Sri Mandir’s India and international operations, introduce new temples, launch services, and develop a comprehensive devotional tech stack.





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